Do I need to bring anything to the class?
No. We supply mats. Just wear loose comforatble clothing.

Are there any contra-indications?
When you book, please advise me of any injuries or if you are pregnant. It is possible to practice with the above, but I need to know in advance so that I can assess your physical level of fitness.

Do I need a basic level of fitness?
If you are physically well and do not have any health conditions, you can practice Ashtanga. If you are in any doubt, please consult your GP before signing up to classes.

Can I practice when I have my period?
Yes, but there are some poses that are not advisable during this time. I will advise you if you let me know prior to the class.

Can I make-up for missed classes or transfer them to the next term?
If you miss a class you are welcome to make it up by coming to another class on another night in the same block. Please check availabilty before doing this. Under special circumstances, transfering a few missed classes to the next block is possible, as long as YOU PAY FOR THE NEXT BLOCK. And also let me know in advance.

Will it hurt?
No! Yoga shouldn't actually harm your body. You may feel slight discomfort in some poses and this quite normal. Physical pain is not and is your bodies way of telling you to stop! If you are in pain in class, you must stop immediately and let the instructor know of your condition.

LEVEL BREAKDOWN:

Beginner:
For the absolute novice. No experience required. Introduction to the breathing technique and also to the standing poses.

Level one:
The next step from the beginner level. This course will take you through half of the seated poses (up to Nirvasana) and will take a more in-depth look a the finishing sequence including headstand and backbends. Previous experience of Ashtanga is required to do this course.

Led class:
This class will talk you through the full primary series. You must be familiar with the practice and have a good mastery of at least half of the seated poses (up to Nirvasana).

Mysore Style:
You will do your own practice in your own time as it is taught in Mysore , South India. I will be on hand to adjust you if required and also to remind you of the postures if you get lost. I will also be there to introduce you to new poses if you don't yet know the full primary sesies or if you are approaching 2nd series.

A good knowledge of the 1st part of primary series is required for this class.